Who does not want to look lean and if you like to swim , you can lose weight by swimming!
Over 50% Population in USA is suffering from Overweight Problem!
There are a lot of activities, services, and products nowadays that promise instant fat shedding and weight losing. The increasing demand for these services and weight loss items are what drives the industry makers and health enthusiasts in continuously producing goods and devising diet plans and workouts that will give the customers the desired results in no time.
One of the activities that have been gaining a lot of patronage from people who want to shed off some pounds is swimming.
Lose Weight by Swimming: Is it Possible?
It is important to know that swimming is one of the most effective means of recreational activity done by people to get fit.
This is because it uses all of the body’s core muscles, thus, strengthening them in the process. Simply put, this activity is an effective and efficient calorie and fat burner.
Not only does it helps one to achieve the desired body figure, but it also aids to strengthen the person’s cardiovascular system.
It helps in lowering a person blood pressure, as well as decreasing one’s heart and pulse rate.
If you are on the task of finding some answers to the question on how to lose weight by swimming, worry not for there are a lot of other available sources scattered all over the internet.
What are the Four Major Strokes in Swimming?
Essentially, the major swimming strokes are as follows:
- Breaststroke – is a common stroke wherein swimmers hands are on his or her chest.
- Butterfly Stroke – this stroke is most commonly referred to as ‘fly’ wherein swimmers from their arms in a butterfly-like position, moving simultaneously.
- Freestyle – this is the kind of stroke where swimmers actually enjoy freedom in terms of their style.
- Backstroke –an ancient style of swimming where swimmers lie at their back, moving their arms one after the other.
How to Lose Weight by Swimming: Bottom Line
Swimming is a very fun exercise that can be exerting and refreshing! Its low intensity but it can really pack a punch when it comes to burning calories. if you eat healthy and combine it with regular swimming exercise 3-5x per week, you will be surprised at how much weight you lose and also how fit you get in merely no time.